Stress Less.
Think Clearer.
Learn More.
I support kids and adults in managing anxiety and building underdeveloped executive function and mindsets needed for success and peak performance. Via my workshops, one-on-one coaching or books, discover how to use quick, practical tools and key neuroscience findings to boost efficiency, productivity, focus, self-regulation and resilience.
Equip your family, school or organization with simple strategies, language and tips to reduce stress, develop executive function, enhance learning, unlock potential and experience more success, joy and fulfillment in school, relationships, jobs and life.
Workshops
Contact me today to customize a workshop for educators, counselors, parents, students and/or business professionals. Learn quick, practical applications you can use immediately to manage anxiety/stress, decrease behavior issues and boost executive function, learning, engagement and a growth mindset.
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1-on-1 Coaching
If you’re interested in learning “real time” solutions for kids and adults to combat executive dysfunction, anxiety and unproductive thinking patterns and responses, let’s talk! Learn how to build the brain in the best possible ways and experience life-changing outcomes by developing productive habits to approach tasks, manage anxiety, face challenges and execute daily responsibilities.
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Books
My award-winning children’s books are popular classroom read alouds or bedtime stories, particularly for grades K-3. ABC Worry Free provides an actionable approach to managing anxiety while Are You a Bird Like Me? offers valuable lessons about facing fears, courage, perseverance and the amazing things that happen when we work together. 15 Minute Focus: Executive Function: Strategies to Build Underdeveloped Skills, Maximize Learning and Unlock Potential is a practical guide for educators, parents and counselors on how to develop executive function in and beyond school.
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We can’t thank you enough…your presentation was engaging, lively, informative, and positive. We learned so much, and I have received such wonderful feedback and enthusiasm for next steps—it is inspiring and amazing! We walked away with many “hands on” tools we can start implementing right away!
L. H-Huse: London Towne Elementary
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Our Books
Executive Function: Strategies to Build Underdeveloped Skills, Maximize Learning, and Unlock Potential
This book equips you with real time solutions and simple tips and tools you can use immediately to build executive function in the classroom, home and beyond.
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ABC Worry Free
With the increase in anxiety, teachers, parents, mental health professionals and children are looking for tools to use in school, home and beyond to stop the relentless cycle of anxiety.
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Are You a Bird Like Me?
Join Sky and her new friends as they learn valuable lessons about courage, teamwork, diversity, perseverence and the amazing things that can happen by working together.
Order TodayWhy a neuroeducational approach?
It’s how the brain likes to learn
It’s a matter of science: when stress is high, learning suffers. Multi-sensory, learning-focused strategies that decrease stress and elicit productive emotional states optimize brain function, behavior and learning potential.
It boosts Executive Function and a Growth Mindset
Strong executive function and a growth mindset increase one’s ownership of learning, ability to learn from mistakes and build resilience.
It increases engagement and performance
Peak performance starts with the brain. By cultivating a safe and stimulating environment that supports how the brain learns best, students actively process, remember more of what they learn and “step into the zone.”