Practical Strategies to Manage Stress and Achieve Peak Performance
The impact of stress has far-reaching consequences.
Whether you’re dealing with stress in school, at home or at work, you’ll learn empowering ways to manage anxiety and unproductive thoughts. This interactive workshop will address the following topics:
- How the stress response works and how to interrupt it
- How stress impacts learning, executive function, behavior, relationships, performance and receptivity to feedback
- How to identify the brain’s “sweet spot” and “tipping point”
- How to use the ABC Strategy to manage stress and boost performance
- What to be aware of regarding Zoom fatigue/virtual calls
Noel stresses the importance of having a growth mindset, taking responsibility for your goals…and a willingness to work hard and overcome obstacles on your personal path to success.
– John T.
Noel was a wonderful presenter! The workshop was extremely informative and her resources will be really helpful when the school year begins!
– M.K. Conway, Teacher
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